This scrumptious Low-Carb Keto Apple Crisp recipe is made with a shocking low-carb vegetable: zucchini, to chop out the carbs however nonetheless carry the perfect apple pie flavors. Bonus, that is sugar-free apple crisp can also be vegan, dairy-free, and grain-free!
If you used to apples and miss your favourite apple dessert on keto, this low-carb apple crumble is the perfect to repair your cravings.
With solely 5 grams of web carbs per serving and probably the most scrumptious apple pie flavors, this low-carb crisp is bound to impress. Even the children received’t discover the absence of apples! A good way to sneak some further greens to their keto dessert and keep away from added sugar.
Are Apple Crisps Keto?
No, genuine apple crisps usually are not keto-friendly, as a result of first, apples are excessive in sugar and carbs.
Then, common apple crisp toppings include excessive starchy flour, normally all-purpose flour and sugar.
So you’ll be able to’t bask in common apple crisps with out elevating your blood sugar degree. But, you can also make a low-carb apple crisp recipe utilizing some more healthy components and strategies that may style simply the identical!
Are Apples Keto-friendly?
No, apples usually are not keto-friendly fruits. Even if some apples have fewer carbs than others, they’re nonetheless high-carb fruits containing between 14 grams and 26 grams of web carbs per 100 grams.
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So in terms of baking keto apple dessert, it is advisable discover a method to swap the apples for a low-carb various that mimics the feel of apples and play with spices and pure flavors to make your recipe style like apples.
How to make keto apple crisp?
The secret on this recipe is to make use of zucchinis as an alternative of apples. It makes this a zucchini mock apple crisp since we aren’t going to make use of apples as a base for this keto crisp recipe.
However, keep tuned as a result of the tips beneath are going to make this zucchini apple crisp style like the actual factor, however with out the carbs.
Let me inform you methods to obtain the perfect apple taste in a crisp with out utilizing apples in any respect!
First, it is advisable select one of many low-carb greens beneath to make this diabetic apple crisp. Any of the beneath greens have an apple-like texture, not a powerful taste and when cooked with the correct components, they style like a basic crumble apple combination.
- Yellow Squash
- Chayote Squash
Use the vegetable that’s the best to search out for you this season and comply with the recipe as written beneath.
- Zucchinis – sure, Zucchinis are the perfect low-carb vegetable to switch apples in low-carb apple dessert recipes. When cooked in sugar-free sweetener, lemon juice, and apple cider vinegar, it tastes similar to actual apples and saves you all of the added sugar from the fruit.
- Coconut Oil – or butter.
- Lemon Juice – this is without doubt one of the secret components that make the tangy-sweet taste of the zucchini come out.
- Erythritol or any granulated keto sweetener you’re keen on, sugar-free brown sugar substitute works properly.
- Apple Cider Vinegar – This is the second secret ingredient to show a zucchini crisp into the tastiest apple crisp! Apple cider vinegar can also be an awesome ingredient to add to your keto weight loss plan to cut back your urge for food.
- Vanilla Extract
- Almond Flour – I don’t suggest coconut flour for the crisp topping. It dries and isn’t as tasty. For a nut-free choice, swap the almond flour for sesame seed flour or sunflower seed flour. Both are keto nut-free flours.
- Chopped Pecans
- Chopped Walnuts
- Sliced Almonds – or chopped almonds or shredded coconut.
Mock Apple Mixture
First, preheat the oven to 350°F (180°C) and grease a 9-inch pan with coconut oil. Set apart when you put together the apple combination to your sugar-free crisp.
Peel and trim the top of the zucchinis, then lower into 5-inch cubes (1.5 cm).
Warm a non-stick frying pan with coconut oil over medium warmth. Stir within the zucchinis cubes after which sprinkle sugar-free crystal sweetener, cinnamon, lemon juice, and apple cider vinegar on prime.
Toss and prepare dinner on excessive warmth till bubbles type on the perimeters of the pan and a brown colour syrup varieties. It takes about 5-6 minutes to evaporate the water from the greens and create a caramel-like texture.
Remove from the warmth, stir in vanilla extract, and switch the apple combination into the ready baking tray. Set apart to steam out and in the meantime put together the crisp toppings.
Low carb crisp toppings
To make the toppings, place all of the toppings components right into a bowl and use your finger to rub the softened coconut oil onto the chopped nuts and almond flour till it varieties small items like moist sand.
Finally, crumble the keto crisp toppings evenly over the zucchini combination and bake within the heart rack of your oven for 20-Half-hour at 180°C (350°F) or till golden brown on prime.
You know that the apple crisp is cooked by when the apple combination varieties bubbles on the perimeters of the pan, and the highest is golden brown.
Remove from the oven and put aside 10 minutes to chill down earlier than serving. As it cools down, the toppings get very crispy.
Does apple crisp should be refrigerated?
Yes, you should maintain your apple crisp within the fridge if you wish to maintain it for as much as 4 days.
Of course, you’ll be able to maintain the baked apple crisp at room temperature till it cools down. But then, it’s really helpful to retailer the apple crisp within the fridge, or the cooked apple can flip.
To retailer your apple crisp, you have got two choices. First, you’ll be able to maintain it in its baking dish. It’s very handy as a result of it avoids cleansing extra dishes.
If you accomplish that, cowl the highest of the dish with a chunk of plastic wrap or foil to forestall an excessive amount of air from getting into. Or switch the apple crisp to an hermetic field.
Freezing keto apple crisp
The final choice is to freeze apple crisp for later. You can freeze small parts or massive batches as lengthy you place the crisp in an hermetic container.
The day earlier than serving, thaw the apple crisp at room temperature and rewarm in a lukewarm oven at 300°F (150°C) for 10-12 minutes.
While this apple crisp tastes superb, it’s even higher with some toppings. The greatest keto-friendly toppings for this gluten-free sugar-free apple crisp are:
- Sugar-free Vanilla ice cream.
- Whipped cream
- Whipped coconut cream for a vegan low-carb apple crisp.
- Sugar-free maple syrup
More keto fruit dessert recipes
Have you made this low-carb apple dessert? Share a assessment or remark beneath to inform me the way it goes,
Keto Apple Crisp
Net Carbs 5.2g
An straightforward Mock Keto Apple Crisp Recipe with no sugar and minimal carbs to get pleasure from apple flavors dessert in your keto journey.
Almond flour crisp topping
Preheat oven to 350°F (180°C). Slightly grease an 8-inch or 9-inch pan with coconut oil. Set apart.
Trim the ends of your squash or zucchini, peel off the pores and skin and lower into 5-inch cubes (1.5 cm) till you get 4 cups of cubed vegetable – see my photos above on this submit for visible assist.
In a non-stick pan over medium-high warmth, soften coconut oil, then add the zucchini cubes. Stir and prepare dinner 30 seconds, then sprinkle sugar-free crystal sweetener, cinnamon, lemon juice, and apple cider vinegar. Toss to evenly cowl the cubes with the combination and prepare dinner on excessive warmth uncovered for 5-6 minutes, till the liquid will get bubbly and decreased right into a brown syrup. Stir often. Remove from the warmth when there’s nearly no liquid left within the pan, and the vegetable cubes are softer. Stir in vanilla extract and switch onto the ready baking tray. Set apart to steam out for five minutes. Meanwhile, put together the keto crisp topping.
Keto apple crisp toppings
In a big mixing bowl, place the toppings components and use your finger to rub the softened coconut oil or softened butter with the remaining components – it ought to seem like moist sand.
Use your finger to crumble up the toppings over the apples and type a crumbly topping.
Bake within the heart rack of your oven for 20-Half-hour or till golden brown on prime and the mock apple combination is bubbly and sticky.
Remove from the oven and put aside 10 minutes to chill down earlier than serving.
Serve with a dollop of vanilla sugar-free ice cream or whipped cream.
Note 2: You can substitute yellow squash with zucchini or chayote squash.
Note 3: Apple cider vinegar may be skipped or changed with apple extract.
Note 4: You can swap the erythritol with stevia drops or any granulated keto sweetener you’re keen on. Use my sweetener converter for ratio adjustment.
Note 5: Almond flour may be changed with the identical quantity of sesame flour or sunflower seed flour for a nut-free choice. Don’t use coconut flour, or the topping is just too dry.
Note 6: or softened butter.
Note 7: Nuts may be changed with seeds like pumpkin seeds or sunflower seeds. Other keto nuts which might be nice embody macadamia, peanuts, or almonds.
Note 8: If you do not have sliced almonds, use chopped nuts you’re keen on and even unsweetened shredded coconut.
Keto Apple Crisp
Amount Per Serving (1 serving (1 cup))
Calories from Fat 211
% Daily Value*
Saturated Fat 7.5g47%
Trans Fat 0.1g
Polyunsaturated Fat 5.7g
Monounsaturated Fat 6.2g
Vitamin A 171.4IU3%
Vitamin C 16.9mg20%
Net Carbs 5.2g
* Percent Daily Values are primarily based on a 2000 calorie weight loss plan.